Make-your-own Trail Mix

From the Editors of Your Family Today

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Making your own trail mix means that picky eaters can enjoy -- without worrying about plucking out the icky bits. This version is chock-full of antioxidants, fiber and even a bit of chocolate from the dried plums. Separate into servings in snack bags so your kids can grab it on the go.

Makes 6 servings (1/2 cup per serving)

Ingredients
1/3 cup natural sliced almonds
1/3 cup chopped walnuts
1/3 cup golden raisins
1/3 cup chopped dates
2/3 cup dark-chocolate-covered dried plums
1 1/2 cups whole-grain O-shaped cereal (or your kids’ favorite cereal)

Directions
1. In a large bowl, combine all ingredients.

2. Store in airtight container or bag.

This Snack Attack was written by Kim Galeaz, a registered dietitian and culinary-nutritional consultant as well as owner of Galeaz Food & Nutrition Communications, located in Indianapolis and Jacksonville, Fla.

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